Wanna dance...
For those who cant see the video above
http://www.youtube.com/watch?v=6hNtyFzXKco
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Mind is not constant, its concentration waxes and wanes. When the mind wanes the smallest you take action, and follow through to the next action. Don't let your spirit drop. Thoughts arise like a spring at the top of a hill. Unchecked and unattended the water will begin to flow down one part of the slope and will form a well worn gully. You’ve got to divert the spring at it’s source.
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